Weigh In record (no journal entry) for 28 August 2021
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189.0 lb
Lost so far: 8.5 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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603 kcal
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Fat: 16.18g | Prot: 61.13g | Carb: 58.86g.
Breakfast: Salt, Black Pepper, Egg White. Lunch: Salt, Black Pepper, Apples, Ground Turkey, Zucchini . Dinner: Salt, Black Pepper, Zucchini, Fish. Snacks/Other: Ground Turkey, Apples. more...
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losing 3.5 lb a week
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acasti80's weight history
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