joycekay's Journal, 28 August 2021

179.6 lb Lost so far: 9.4 lb.    Still to go: 34.6 lb.    Diet followed poorly.

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366 kcal

Fat: 6.56g | Prot: 15.66g | Carb: 61.98g.   Breakfast: Chobani Flip Perfect Peach Cobbler, Bananas, Quaker Quick Oats, Blueberries. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...