Weigh In record (no journal entry) for 13 March 2014
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267.8 lb
Lost so far: 1.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1526 kcal
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Fat: 97.59g | Prot: 73.98g | Carb: 92.65g.
Breakfast: Pork Spareribs (Lean Only Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Egg, Emerald Dry Roasted Almonds, Stop & Shop Old Fashioned Oats. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Emerald Dry Roasted Almonds, Stop & Shop Old Fashioned Oats. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Kraft American Cheese Slice, Egg. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Great Value Whole Cashews. more...
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2972 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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King in the North's weight history
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