Weigh In record (no journal entry) for 28 August 2021
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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515 kcal
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Fat: 37.81g | Prot: 31.86g | Carb: 19.46g.
Lunch: Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Chicken of the Sea Tiny Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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gaining 0.9 lb a week
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