nspiregr8ness's Journal, 28 August 2021

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Weigh In record (no journal entry) for 28 August 2021

286.8 lb Lost so far: 28.2 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

1168 kcal

Fat: 39.43g | Prot: 60.91g | Carb: 146.32g. Breakfast: McDonald's Egg McMuffin (No Meat), Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: California Rolls, Extra Virgin Olive Oil, Market Pantry Roasted Sweet Potatoes , Sabra Greek Yogurt Dip Mediterranean Herb, Au Bon Pain Roasted Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Molasses Cookies, Applebee's Raspberry Chocolate Layer Cake. more...