Shazzatomo's Journal, 24 January 2011

177.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 26.40g | Prot: 66.21g | Carb: 224.12g.   Breakfast: Special K Red Berries. Lunch: Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Carrot Cake, Cheddar Cheese, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Carrot Cake, Count on Us Sandwiches. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...