misch_me's Journal, 07 March 2011

201.0 lb Lost so far: 21.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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830 kcal

Fat: 53.97g | Prot: 62.97g | Carb: 24.20g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, coffee. Lunch: roast beef, Kraft Ranch Dressing, Sweet Red Peppers, fresh bell pepper. Dinner: extra creamy whipped topping, sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Turkey. Snacks/Other: Bacon. more...

2508 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...