Weigh In record (no journal entry) for 28 August 2021
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146.9 lb
Lost so far: 78.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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381 kcal
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Fat: 11.30g | Prot: 33.23g | Carb: 18.95g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Peach. more...
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losing 7.0 lb a week
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 Comments
28 Aug 21 by member: ridemariel
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Thank you!! I was very excited
28 Aug 21 by member: caraken
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