Weigh In record (no journal entry) for 07 March 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1620 kcal
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Fat: 69.01g | Prot: 49.58g | Carb: 204.63g.
Breakfast: Whole Wheat Bread, French Vanilla Creamer, Coffee, Deli Sliced Ham. Lunch: Soft Chocolate Chip Granola Bars, Light Thick & Creamy Strawberry Yogurt. Dinner: Diet Root Beer (Can), Yellow Sweet Corn, Country Fried Potatoes, Turkey Patties (Breaded, Battered, Fried). Snacks/Other: 2% Fat Milk, Special K. more...
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3491 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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