EyesoftheBlueDog's Journal, 28 August 2021

126.1 lb Lost so far: 10.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 55.97g | Prot: 52.10g | Carb: 142.83g.   Breakfast: Peaches, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk. Lunch: Califia Farms Unsweetened Oat Milk, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Vital Proteins Collagen Peptides, Boston Cream Pie Cake . more...

1570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...