rckizza's Journal, 28 August 2021

BodyTrace
126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2021:
904 kcal Fat: 35.57g | Prot: 47.63g | Carb: 101.65g.   Lunch: Italian Sausage, Scrambled Egg (Whole, Cooked) . Dinner: Baked or Broiled Mullet, Sweet Potato . Snacks/Other: Pinehill Guava Pineapple Juice Drink, Jackfruit . more...
losing 1.5 lb a week

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