Weigh In record (no journal entry) for 07 March 2011
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1194 kcal
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Fat: 34.12g | Prot: 102.96g | Carb: 130.28g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar, Great Value Sugar Free Maple & Brown Sugar. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, HORMEL BRST OF CHICKN WTR DOT, Light Mayonnaise. Dinner: Beef Sausage, White Rice, Pork Chop. Snacks/Other: Chunk Light Tuna, Red Delicious Apples, Bananas (Large). more...
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3149 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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