Weigh In record (no journal entry) for 28 August 2021
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173.3 lb
Lost so far: 13.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1002 kcal
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Fat: 52.75g | Prot: 81.85g | Carb: 31.67g.
Breakfast: Té Supremo Té con Sabor Canela, Daily Gotas Endulzante, Café Gold Café Primera Selección. Lunch: Maní, Coca-Cola Coca-Cola Light (Botella), Great Value Ketchup, Pechuga de Pollo Asado a la Parrilla o al Horno, Hamburguesas. Dinner: Daily Gotas Endulzante, Té Supremo Té con Sabor Canela, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nescafé Mocaccino. more...
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losing 3.1 lb a week
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