justlikedanny's Journal, 28 August 2021

Weigh In record (no journal entry) for 28 August 2021

275.4 lb Lost so far: 7.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

456 kcal

Fat: 18.92g | Prot: 25.30g | Carb: 43.41g. Breakfast: Coffee with Skim Milk. Lunch: Costa Coffee British Turkey Feast Sandwich. more...

3305 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 1.4 lb a week


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justlikedanny's weight history