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was sick the past week. no exercise but stuck to diet
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1082 kcal
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Fat: 32.49g | Prot: 123.02g | Carb: 74.46g.
Breakfast: Egg White, Egg Yolk, Hillshire Farm Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Ground Turkey (Cooked), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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gaining 2.5 lb a week
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ldfrancis's weight history
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