dloy's Journal, 07 March 2011

167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 61.44g | Prot: 57.78g | Carb: 139.40g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Lunchables Turkey & Cheddar with Crackers. Dinner: Sliced Havarti Cheese, Bananas, Whiskey, Fettuccine Alfredo. more...

2177 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...