Weigh In record (no journal entry) for 07 March 2011
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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844 kcal
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Fat: 20.45g | Prot: 60.15g | Carb: 109.94g.
Breakfast: Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: white roll, Turkey Sandwich Slice, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Pesto, Cherry Tomatoes, Broccoli, Baby Spinach, Yellowfin Tuna (Fish). more...
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2601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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