Weigh In record (no journal entry) for 27 August 2021
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289.0 lb
Lost so far: 26.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1428 kcal
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Fat: 55.62g | Prot: 109.45g | Carb: 125.53g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Blueberry Muffins , Calavo Avocado, Lucerne Cottage Cheese Small Curd 4%, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Progresso Traditional Beef Barley Soup, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Bananas . more...
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3673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 0.2 lb a week
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