Weigh In record (no journal entry) for 07 March 2011
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159.4 lb
Lost so far: 3.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1413 kcal
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Fat: 40.37g | Prot: 76.35g | Carb: 192.16g.
Lunch: ginger ale, fried rice. Dinner: Gouda Cheese, Asparagus (Unprepared, Frozen), All Natural Petite Diced Tomatoes, Rotini Pasta, Extra Lean Ground Beef (96/4), SPICEWORLD GARLIC MINCED. Snacks/Other: activia yogurt. more...
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2012 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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