Weigh In record (no journal entry) for 27 August 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2127 kcal
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Fat: 87.30g | Prot: 155.43g | Carb: 177.43g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla. Dinner: Nestlé Jalea, Ultimate Nutrition Prostar 100% Whey Protein, Completo Italiano. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral, Carne de Pavo Magra, Miraflores Arroz Blanco. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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