Weigh In record (no journal entry) for 27 August 2021
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294.0 lb
Lost so far: 46.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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637 kcal
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Fat: 44.42g | Prot: 45.59g | Carb: 14.59g.
Breakfast: Tomatoes. Lunch: Cheddar Cheese, Cabbage with Meat Soup. Dinner: Ham and Cheese Loaf or Roll, Cheese, Cheddar Cheese. more...
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losing 4.7 lb a week
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