Weigh In record (no journal entry) for 27 August 2021
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1128 kcal
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Fat: 35.27g | Prot: 71.26g | Carb: 108.42g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Corn, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Lundberg Wild Blend Rice, Happy Farms Low Moisture Part Skim Mozzarella, Sweet Red Peppers , Cooked Spinach (from Fresh), Red Onions, Kirkland Signature Organic Ground Beef. Snacks/Other: Omission IPA. more...
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gaining 1.1 lb a week
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