Weigh In record (no journal entry) for 27 August 2021
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189.5 lb
Lost so far: 8.0 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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489 kcal
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Fat: 8.80g | Prot: 52.60g | Carb: 53.15g.
Breakfast: Egg White, Egg, Black Pepper, Salt. Lunch: Shrimp, Apples, Black Pepper, Salt, Zucchini . Snacks/Other: Apples, Shrimp. more...
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losing 3.5 lb a week
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acasti80's weight history
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