Weigh In record (no journal entry) for 27 August 2021
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2202 kcal
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Fat: 76.53g | Prot: 70.94g | Carb: 125.24g.
Breakfast: Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Caesar Salad with Romaine, Leonetti's Steak & Cheese Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...
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2380 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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jpboos's weight history
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