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Today I had a thought...I like water..may sound silly but I do. I mean it's wet, comes in handy on a hot day, but I'm actually savoring it (sometimes). my town has really hard water but it's tasty. on my current regime I drink throughout the day...it fills me up...and actually satisfies...I think on average I'll have a coke about once or twice a year...but yeah, water is really my go to...
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216.5 lb
Lost so far: 80.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1444 kcal
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Fat: 47.86g | Prot: 59.07g | Carb: 202.68g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder, 2% Fat Milk. Snacks/Other: Private Selection Dulce De Leche Cookies. more...
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3632 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Google Fit - 16 hours and 20 minutes. more...
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losing 1.2 lb a week
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 Comments
it's really hard to beat a nice child glass of H20!
27 Aug 21 by member: kawtingcalori
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Water is great, most people don’t know that by the time you are thirsty you are already dehydrated. I recently discovered protein2o: helps control hunger, satisfying to drink, and only 70 calories Keep up the good work Mr Bill😉
30 Aug 21 by member: piauserid
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