Weigh In record (no journal entry) for 27 August 2021
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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784 kcal
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Fat: 24.00g | Prot: 45.18g | Carb: 100.75g.
Breakfast: Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Strawberries , Raspberries , Blueberries , Blackberries . Lunch: Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Healthy Choice Creamy Italian Power Dressing, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Bananas. more...
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losing 2.8 lb a week
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