Anitae403's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
334.2 lb Lost so far: 64.3 lb.    Still to go: 154.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
809 kcal Fat: 52.57g | Prot: 62.86g | Carb: 15.06g.   Breakfast: Ketchup , Cheddar Cheese , Fried Egg without Fat, Johnsonville Original Breakfast Sausages. Lunch: Protidiet Vanilla Pudding, Protidiet Vanilla Pudding. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg . more...
4210 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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