Ross29's Journal, 27 August 2021

160.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 30.65g | Prot: 126.53g | Carb: 165.24g.   Breakfast: Deschutes Brewery Fresh Squeezed IPA, Carrot Cake with Icing, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides. Lunch: Chobani Complete - Strawberry Cream (Bottle). Dinner: Tillamook Farmstead Greek Yogurt, O'Doul's Non Alcoholic Beer, Ore-Ida Sweet Potato Fries, Chicken Breast. Snacks/Other: Tillamook Farmstead Greek Yogurt, Founders All Day IPA. more...

2094 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 27 minutes, Driving - 1 hour, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...