Weigh In record (no journal entry) for 27 August 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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373 kcal
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Fat: 6.47g | Prot: 16.32g | Carb: 55.90g.
Breakfast: Pastel de Queijo, Relva Verde Uva Passa Preta, Sabor e Saúde Castanha do Pará, Peras. more...
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gaining 0.2 lb a week
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