Weigh In record (no journal entry) for 13 March 2014
|
246.9 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
2385 kcal
|
Fat: 168.34g | Prot: 135.97g | Carb: 81.39g.
Breakfast: Fried Egg without Fat. Lunch: Tea with Milk and Sugar, Great Value Romaine Lettuce, Ground Lamb, Cucumber (Peeled). Dinner: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, KFC Cole Slaw, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Cream Cheese, Peanut Butter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saeed201's weight history
|