Weigh In record (no journal entry) for 27 August 2021
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127.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1399 kcal
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Fat: 64.04g | Prot: 75.34g | Carb: 103.14g.
Breakfast: Now Foods Erythritol, Peaches , Silk Unsweetened Soymilk, Bob's Red Mill Organic Oat Bran, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour. Lunch: Bistro MD Merlot Chicken Meatballs with Grits. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Regular Beer . more...
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gaining 6.3 lb a week
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