Weigh In record (no journal entry) for 27 August 2021
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1488 kcal
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Fat: 60.34g | Prot: 91.46g | Carb: 144.77g.
Breakfast: Coffee with Cream, Butter , e.d. Smith Raspberry Jam, White Bread . Lunch: Liberte 2% Greek Yogurt, Deli Sliced Ham, Whole Wheat Tortilla, Blueberries, Almonds. Dinner: Little Caesars 12" Pepperoni Pizza. more...
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gaining 2.8 lb a week
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