Dziubinski242's Journal, 27 August 2021

188.7 lb Lost so far: 122.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 78.70g | Prot: 76.61g | Carb: 161.38g.   Breakfast: Aveve Waldkorn, Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Pomegranate Nectar, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Danone Skyr Light & Free Tropische Vruchten. Dinner: Bofrost Bofrost Thai Currysoep. Snacks/Other: Advocaat, 1001 Delights 1001 Delights Lokum, Häagen-Dazs Salted Caramel, Delhaize Kerstomaat. more...

3378 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...