Weigh In record (no journal entry) for 27 August 2021
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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592 kcal
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Fat: 26.62g | Prot: 18.00g | Carb: 67.25g.
Breakfast: 100% Maple Syrup, HEB Classic Selections Multigrain Waffles, Land O'Lakes Whipped Butter Salted, The Fresh Market Eggs. more...
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gaining 0.9 lb a week
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