Weigh In record (no journal entry) for 07 March 2011
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213.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1380 kcal
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Fat: 35.42g | Prot: 72.91g | Carb: 205.00g.
Breakfast: green tea, special k bar, skim milk, Cheerios. Lunch: Sliced Almonds, Lean Cuisine Spaghetti. Dinner: shredded cheddar 2%, healthy life bread, Hebrew National. Snacks/Other: skim milk, cheerios, marshmallow, pineapple. more...
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losing 8.4 lb a week
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