Weigh In record (no journal entry) for 07 March 2011
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1460 kcal
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Fat: 41.25g | Prot: 78.55g | Carb: 208.78g.
Breakfast: frosted mini. Lunch: compleats roast. Dinner: arby's regular roast. Snacks/Other: chocolate chips, 100 Calorie Homestyle Popcorn, Rice Krispy Treats. more...
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gaining 3.7 lb a week
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