Weigh In record (no journal entry) for 12 March 2014
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153.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1564 kcal
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Fat: 38.94g | Prot: 48.56g | Carb: 228.88g.
Breakfast: Thomas' Original English Muffins, Trader Joe's Sunflower Seed Butter. Lunch: Midnight Beauty Black Seedless Grapes, Clementines, Trader Joe's Organic Garbanzo Beans, Quinoa (Cooked), Trader Joe's Kettle Corn. Dinner: Cooked Asparagus (from Fresh), Zucchini, Kraft 100% Grated Parmesan & Romano Cheese, Spaghetti, turkey spaghetti sauce (contagiousd homemade). Snacks/Other: Meijer Mini Ice Cream Sandwich, Midnight Beauty Black Seedless Grapes. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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