AmyJ50's Journal, 12 March 2014

143.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 62.59g | Prot: 95.17g | Carb: 104.55g.   Breakfast: Chicken Breast, Tia Rosa 100% Whole Wheat Tortillas. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Natural Baby Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Yellow Tail Merlot, Schlotzsky's Deli Baby Spinach & Feta Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Sandwich Cookies, Kirkland Signature Roasted & Salted Cashews. more...

1654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...