Weigh In record (no journal entry) for 26 August 2021
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174.2 lb
Lost so far: 13.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1585 kcal
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Fat: 103.81g | Prot: 114.15g | Carb: 48.14g.
Breakfast: Nueces, Daily Gotas Endulzante, Café Gold Café Primera Selección. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Loncoleche Queso Mantecoso, Marco Polo Maní sin Sal, Pollo Asado a la Parrilla o al Horno, Hellmann's Ketchup. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Kingsbury El Pan Perfecto. more...
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steady weight
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