Weigh In record (no journal entry) for 07 March 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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889 kcal
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Fat: 24.02g | Prot: 52.62g | Carb: 120.32g.
Breakfast: turkey bacon, light string cheese. Lunch: grilled chicken, fat free ranch, raisins, tomatoe, salad. Dinner: healthy choice roasted chicken. Snacks/Other: trident gum, andes mints, quaker cereal bar. more...
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3297 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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