Weigh In record (no journal entry) for 12 March 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1791 kcal
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Fat: 92.19g | Prot: 99.45g | Carb: 115.95g.
Breakfast: Market Pantry Cocktail Weiners, Wonderful Roasted & Salted Pistachios in Shells, Barlean's Flax Oil, Now Foods MCT Oil, Egg, Coffee, Bob's Red Mill Potato Starch, GT's Organic Raw Kombucha. Lunch: Roast Beef, Diet cabbage soup, Spectrum Chia Seeds. Dinner: GT's Organic Raw Kombucha (Bottle), Bob's Red Mill Potato Starch, Claret Wine, Pork Skins, Miracle Noodle Miracle Rice, Diet cabbage soup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Raw Pepitas. more...
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losing 7.0 lb a week
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