bdixon1989's Journal, 26 August 2021

updating measurements:

waist: 30in -.5
hips: 40.5in -.5
thigh: 23 in -.5
Arm: 12.75in - .5

153.2 lb Lost so far: 48.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 76.95g | Prot: 118.27g | Carb: 189.50g.   Breakfast: Kelsen Danish Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Spinach & Mushroom Quiche. Lunch: Elevation Chocolate Mint High Protein Bar, Strawberries , Kiwi Star Kiwi , Friendly Farms Lowfat Cottage Cheese. Dinner: Green Olives, Capers , Mushrooms , Sweet Onions , Simply Nature Spinach Chicken Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Fit & Active Flatbread Original. Snacks/Other: Great Value Hot Cocoa Mix, Cracker Barrel Old Country Store Cheese Grits. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...