roxchick83's Journal, 20 May 2009

182.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 57.09g | Prot: 69.47g | Carb: 125.43g.   Breakfast: Vitalicious. Lunch: chicken tuscan. Dinner: Sesame Seed Salad Dressing, cucumbers, Bluefin Tuna (Fish). Snacks/Other: Smart Pop 94% Fat Free Butter, vitalicious. more...

2639 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...