Weigh In record (no journal entry) for 26 August 2021
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1714 kcal
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Fat: 96.16g | Prot: 123.51g | Carb: 90.18g.
Breakfast: Growth Supplements Creatina, Qualitá Leite em Pó Integral, Café, Equaliv Upgrade Energy, Max Titanium L-Glutamina. Lunch: Sadia Bacon em Cubos, Ovo Cozido, Linea Gelatina Tangerina, Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami). Dinner: Gallo Azeite de Oliva Extra Virgem, Linea Gelatina Diet, Hershey's Chocolate 73% Cacau, Natural Life Sopa Termogênica Light Sabor Frango. Snacks/Other: Maçãs Gala, Cajumil Mix, Bauducco Torrada Integral, Molico Iogurte Morango Zero Gorduras (200ml), Hortifruti Morango, Seara Mortadela de Frango Turma da Mônica, Café. more...
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2440 kcal
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Activities & Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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