Weigh In record (no journal entry) for 26 August 2021
|
282.9 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
2013 kcal
|
Fat: 121.88g | Prot: 164.35g | Carb: 64.18g.
Lunch: Butter, Champignons, Möhren, Edeka Putenschnitzel , Edamer, Maryland Snack Nüsse Geröstet und Gesalzen, Kaufland Joghurt Mild - 3.5% Fett. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|