|
I went a little over my calorie intake yesterday, but still ate about 700 calories less than what is recommended for my height and weight.
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
1468 kcal
|
Fat: 26.47g | Prot: 57.16g | Carb: 110.17g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Regular Mayonnaise, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Mrs Baird's 100% Whole Wheat Bread, Lunch Mate Finely Sliced Roast Beef. Dinner: Bourbon, Milk (Nonfat), Freihofer's Hamburger Bun, sloppy joes. more...
|
losing 14.0 lb a week
|