Weigh In record (no journal entry) for 26 August 2021
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287.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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452 kcal
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Fat: 3.87g | Prot: 7.01g | Carb: 107.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerine, Bananas . Lunch: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar . more...
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gaining 1.4 lb a week
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