ceciofal's Journal, 26 August 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 85.33g | Prot: 64.72g | Carb: 255.26g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds, Anthony's Whole Psyllium Husks, Cathy Rolled Oats Dry 1/3C. Lunch: Birds Eye Shredded Carrots & Broccoli Florets, Deli Turkey or Chicken Breast Meat, Seoul Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cathys King Arthur White Bread 14 oz Standard, Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Cheesecake. more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 6 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 16 hours and 38 minutes. more...