Weigh In record (no journal entry) for 12 March 2014
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214.2 lb
Lost so far: 24.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1016 kcal
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Fat: 16.25g | Prot: 60.96g | Carb: 171.51g.
Breakfast: Proper British Bacon British back bacon smoked, Fiber One Original English Muffins. Lunch: Birds Eye Thai Stir-Fry. Dinner: Wendy's Chili (Small), Baked Potato (Peel Eaten). Snacks/Other: Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Blackberry Greek Yogurt, Lettuce Salad with Assorted Vegetables. more...
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losing 8.4 lb a week
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ecossais's weight history
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