Weigh In record (no journal entry) for 26 August 2021
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2585 kcal
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Fat: 104.49g | Prot: 99.43g | Carb: 262.42g.
Breakfast: Coffee with Cream, Toasted White Bread, e.d. Smith Raspberry Jam. Lunch: Subway 6" Meatball Marinara. Dinner: Kind Maple Glazed Pecan & Sea Salt , Baked or Broiled Salmon, Cheetos Crunchy, Cooked Vegetables, Baked or Broiled Salmon, Coors Banquet, Sweet Potato , Boréale IPA, Pecan Nuts . Snacks/Other: Blueberry Muffins . more...
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gaining 15.4 lb a week
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